Improving Resilience

https://stem4.org.uk/resilience/resilience-for-teenagers/

Keep looking after yourself

Plan it!

Know your distractions

Break things into smaller chunks

Sort out mess

Keep your goals, hopes and aspirations visible

Ask for help

Believe in yourself

Useful Websites

Healthy Minds

Don't Lose Hope

ChildLine

STEM4

YoungMinds

NHS Choices

The Samaritans

Kooth

Mind

Finding Help

Someone at home

Someone at school

Self-help articles on websites such as here

GP